Fuck this shit.
I refuse to continue be this way. This is going to be hard and it is going to hurt but I am not going to lose. I will be damned if I go through all this fucking work and struggle to end up back in the same place I was. This is the line in the sand. I am taking back the life, and personality that I had for years.
I am growing as a person mentally and emotionally.
I am committed to myself to improve my circumstances.
I am self aware. Being connected with myself can let me get deeper connections with others.
I recognize my past is part of me and helped build me to who I am today (good or bad) but it does not dictate my present or my future.
I am able to regulate my emotions.
I do not let anxiety drive me through life. It is something I have to carry with me but it does not control me.
I can be vulnerable without fearing retaliation. Difficult emotions exist and they need to be acknowledged and shared.
I am not a burden to those that care about me.
I am honest with myself and others.
I have love for myself and can express that love to the people in my life.
I am someone worthwhile – worth knowing, valuable.
If you are going to be anxious anyway... 