Depression – If you are going to be anxious anyway…

First Day of Intensive Group Therapy

I learned that every negative leaning thought I have ever had has a name. Woof. I have been putting all of these things to full use this past month. Not taking a single break – Sunrise to Sunset. I have always been an overachiever. Getting a “Name to a Face” so to speak did helpContinue reading “First Day of Intensive Group Therapy”