New Beginnings – If you are going to be anxious anyway…

Mistakes

I had taken myself off of my Anxiety meds. I think I was in a false sense of security. That I had overcome or “beaten” the need to have them. While I don’t think this is the cause of my breakdown – it did not help. My resiliency was at an all time low andContinue reading “Mistakes”

The first steps are the hardest

I have never thought of myself as someone who had Trauma™. If I go back far enough having been forced in, around, and through therapy as a kid – I had disdain for Mental Illness as a whole – it wasn’t as real as they say it is. While at the time I think IContinue reading “The first steps are the hardest”