*** I am alive *** I am rediscovering personal connections *** I have an opportunity to get healthy and I am following through with it For the first time in a VERY long time I am reminded of all the people in my life. I have been surrounded by people day in and day outContinue reading “Connections”
Tag Archives: progress
Regular Day
One of the things that I want to start doing is regardless of what I am journaling on. Try and name 3 positive things that happened every day. Even if they are shitty. ***I finally signed myself up for sword fighting/fencing – I have been wanting to do that for years and always made excuses.***IContinue reading “Regular Day”
Day 2 – What goes on inside
If you have never been – just like me, this is what an intense group therapy curriculum can look like. 75% of the stuff I have never even heard of before. I like to learn new things, so that is cool. I do have a tendency to be the kid in the back that doesContinue reading “Day 2 – What goes on inside”
First Day of Intensive Group Therapy
I learned that every negative leaning thought I have ever had has a name. Woof. I have been putting all of these things to full use this past month. Not taking a single break – Sunrise to Sunset. I have always been an overachiever. Getting a “Name to a Face” so to speak did helpContinue reading “First Day of Intensive Group Therapy”
Direction
One of the biggest emotions I have felt recently has been a lack of direction. Lost. Don’t know where to start and DEFINITELY don’t know where I will end. It’s tough. Very tough. What I have been doing was extremely unhealthy but it felt like I had purpose, like there was something I was workingContinue reading “Direction”
If you are going to be anxious anyway... 